5 Ways To Use Lemon To Improve Energy Levels
5 Ways To Use Lemons To Improve Energy
Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people are always looking for ways to boost themselves up to have a deeper experience of life. While there are countless ways of going about this, We are going to share 5 ways to use lemon to improve energy levels.
Lemons are blood sugar friendly and extremely cost effective. If you are someone who struggles with energy ups and downs, this may be an important strategy to implement into your life.
Lemon Balances Blood Sugar
The citric acid found in citrus fruits like lemons and limes can actually blunt the glycemic response of a meal, possibly by influencing the rate of gastric emptying.
Balancing your blood sugar is extremely important if you wish to obtain consistent energy levels. Rapidly fluctuating blood sugar can become highly inflammatory, contribute to hormone imbalances, and make your behaviors very food oriented.
When your behaviors are food oriented, then you are primarily utilizing the primal structures of your brain. This can lead to being in a chronically stressed state that constantly drains your energy levels.
Lemon Improves Circulation
The combination of Vitamin C and citrus bioflavonoids in lemons and limes actually improves something called capillary permeability. Capillaries are the tiny blood vessels in different tissues around the body that allow fresh oxygen to diffuse out of the blood and into the cells.
Improving oxygenation of your cells is extremely powerful for improving energy levels. Places of your body with tons of capillaries like your hands, feet, and brain can benefit from this improved blood flow.
This combination of nutrients may also protect from cardiovascular diseases by improving cholesterol profiles and decreasing accumulation of plaque in the arteries.
Potassium Source
If you follow a standard American diet, are under high amounts of stress, or do not consume very many fruits & vegetables, you are likely to be deficient in potassium. Potassium is a vital mineral that helps to optimize the nervous system, build strong bones, and support cardiovascular health (4).
Potassium also helps to ensure the health of the kidneys by balancing itself with calcium to maintain a healthy mineral balance. This may be helpful for combatting kidney stones.
Symptoms of a potassium deficiency include adrenal fatigue, hypertension, muscle cramping, and kidney stones.
Using lemon juice can be helpful or sprinkling lemon juice over other potassium-rich foods for better absorption. Potassium-rich foods include avocados, swiss chard, broccoli, and bok choy.
Supports Digestion
Consuming lemon juice can aid digestion in a number of ways. Drinking lemon water on a regular basis actually helps to flush out the liver and gallbladder, improving your bile production. Bile is what your body uses to effectively digest fats, making lemon juice an excellent companion on a ketogenic diet.
Additionally, lemon juice contains a naturally occurring acid called citric acid which may be able to assist digestion by directly pre-metabolising foods before you consume them while also supporting your own production of stomach acid. This is similar to the effect of consuming apple cider vinegar before a meal.
Ways To Get More Lemon Juice
Let’s be honest, lemons are sour and aren’t sought out for consumption on their own. There are some great and tasty ways to use lemons or lemon juice in everyday preparations.
Upon waking
Every morning, upon waking, it is a powerful healing strategy to super hydrate. This means drinking plenty of water with healthy salts. Adding lemon juice takes this strategy a step further.
Upon waking, you should be consuming 1lt of water immediately. Next, typically trying to consume almost 2lt of water before even consuming your first meal for the day. Be sure to separate drinking and eating by at least 30 minutes and up to an hour to ensure effective digestion.
Performing this strategy with the addition of lemon juice helps to provide vitmains and minerals, flush out the liver, kidneys, and bladder, get the bowels moving, and balance the body’s pH levels.
Use Before Meals
Adding a shot of lemon juice or apple cider vinegar to a small amount of water and drinking 10-15 minutes before a meal can be a great way to improve digestion.
Doing this on a regular basis helps to improve stomach acid production. At the same time, this will improve bile release from the gallbladder which will improve fat digestion.
Sprinkle Over Meats & Vegetables
Sprinkling lemon juice over your food before consuming is a great strategy to boost digestion and relieve stress on the digestive tract.
The citric acid in lemons actually helps to pre-metabolize your meal before you even put it in your body. This means meats and veggies enter your body already being partially digested and your body doesn’t have to spend as much energy breaking them down itself.
The more you assist the body in functions like this, the more energy you free up for anything else you want to do.
Essential Oils
Finally, a great and lesser thought of way to incorporate lemons into your life is by using an essential oil. Lemon essential oil can be diffused, applied topically, added to water, and incorporated into your favorite recipes.
It is important to source from a company that provides high-quality essential oils that are safe for consumption, most simply do not fit the strict criteria for purity that allow for this.
The Lemon Summary
Lemons and limes can be a great inexpensive energy booster by improving circulation, aiding digestion, and providing valuable nutrients. By incorporating more of this underestimated superfruit into your diet, you are doing your body a tremendous favor and you will start to feel the benefits.
Suitable Sources:
Fresh Squeezed Lemons/Limes
Bottled Juices (No Sugar Added)
Freshly Juiced (Including Peel if Organic)
Essential Oils
Live Longer and Feel Better
Did you know that the food grown by your grandparents was TWICE as nutritious as today’s crops? A landmark study proves has shown this. In the study, researcher Donald Davis tracked the nutrient content of 43 different fruits and vegetables from 1950 to 1999.
What he found should shock each of you reading this: Food sold on modern supermarket shelves is nutritionally bankrupt. You would need to eat at least 10 servings of vegetables today to equal just one serving from 50 years ago!
And this lack of nutritious foods is causing a health crisis diseases that never affected our ancestors — chronic conditions like diabetes, depression and dementia — are directly linked to low nutrient levels.
Sources For This Article Include:
1. Radulian, G., Rusu, E., Dragomir, A., & Posea, M. (2009). Metabolic effects of low glycaemic index diets. Nutrition Journal, 8(1), 5. PMID: 19178721
2. Citrus, rutin and on their vein permeability effects: LINK
3. Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013). Citrus flavonoids and lipid metabolism. Current Opinion in Lipidology, 24(1), 34–40. PMID: 23254473
4. He FJ, and MacGregor GA. Beneficial effects of potassium on human health. Physiol Plant. 2008 Aug; 133(4): 725-35. PMID: 18724413
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