Healthy Choices
How to be optimally nourished & balanced on every level We have identified both the most healthy and unhealthy foods to use when next you...
Protein and the Vegan diet
One of the main concerns for people when considering following a vegan lifestyle, is if their protein intake will be adequate. Effective...
How to Get Rid of Gas and Bloating Fast
One of the most common digestive issues of today’s world is definitely bloating. This is also a major concern for people wanting to...
How Much B12 Should I Take on a Vegan Diet?
As soon as you start talking about a plant-based diet, there are going to be prejudices and all kinds of opinions. The most common...
