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Nutrition
Adults and children should all aim to eat a healthy, varied diet that matches their energy needs. Especially in the case of children, this will have a big impact on their ability to learn, grow and excel in life. Eating well for daily physical needs and mental alertness especially for athletes will result in an improvement in performance, reduce the risk of injury and illness and ensure faster recovery after a long work day or training program.
Pantry Revamp
Often the biggest challenge is finding healthier alternatives. By having a look at your pantry/ food cupboards, we help you gain insight into healthier choices and even shopping with you at your preferred retailer, giving you hints, tips and short cuts to achieving a healthier pantry.
R600
2H00
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